FAQ Page

Common questions:

Do you accept insurance?

Insurance Accepted

I am currently in-network with the following insurance plans through Headway:

• Anthem EAP – Standard (Montana and Utah

• Carelon Behavioral Health (Montana and Utah)

• Horizon Blue Cross and Blue Shield of New Jersey Virtual Network (Montana and Utah)

• Anthem EAP – Expanded (Montana and Utah)

• Independence Blue Cross Pennsylvania Virtual Network (Montana and Utah)

• Select Health - Utah

• Cigna (Montana and Utah)

• Aetna (Montana and Utah)

• Regence BlueCross BlueShield of Utah

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Insurance participation may vary by state and individual plan. Coverage and eligibility should be verified prior to your first appointment.

Not sure if your insurance is accepted? Contact me, and I would be happy to help verify your benefits. Before your first appointment, insurance eligibility and estimated costs will be verified so you can make an informed decision about treatment.

If you do not see your insurance listed, please contact me to discuss available options.

Do you offer online therapy?

Yes, all sessions are currently conducted via telehealth.

What ages do you work with?

Adults, adolescents, veterans, and couples.

What Is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy approach designed to help people process and heal from distressing experiences, trauma, anxiety, and other emotional challenges. EMDR helps the brain reprocess difficult memories, making them less emotionally overwhelming and disruptive.

During EMDR therapy, clients focus on specific memories, thoughts, emotions, or sensations while engaging in bilateral stimulation, such as guided eye movements, tapping, or auditory tones. This process can help reduce emotional distress, challenge negative beliefs, and promote healthier ways of thinking and coping.

EMDR has been extensively researched and is recognized as an effective treatment for trauma and PTSD. It is also commonly used to address anxiety, depression, grief, performance concerns, and other issues related to stressful life experiences.

The goal of EMDR is not to erase memories, but to help you process them so you can move forward with greater resilience, emotional balance, and confidence.

How long are sessions?

Typically 53–60 minutes.