Online Therapy for Anxiety, Trauma & EMDR in Utah & Montana 

A Sound Mind Counseling provides secure online therapy for adults throughout Utah and Montana, with a primary focus on anxiety, chronic stress, trauma, and EMDR therapy. Treatment is practical, evidence-informed, and personalized to your individual needs and goals. 

Individual Therapy for Adults

Individual therapy provides a supportive space to understand better what you're experiencing, develop effective coping strategies, and work toward meaningful change.

Areas of focus include:

• Anxiety and excessive worry

• Panic and chronic stress

• High-functioning anxiety and overthinking

• Trauma and PTSD symptoms

• Difficult or distressing past experiences

• Emotion regulation

• EMDR therapy

Trauma & EMDR Therapy

Trauma can continue to affect thoughts, emotions, relationships, and the body's stress response long after a difficult experience has passed. Trauma-focused therapy can help you understand these responses and develop greater stability, resilience, and confidence.

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based psychotherapy approach designed to help people process distressing experiences and reduce the emotional intensity associated with traumatic memories. EMDR therapy may be used when appropriate as part of an individualized treatment plan to help process distressing experiences and reduce their ongoing emotional impact. 

Couples Counseling

Couples counseling is also available for partners seeking support with communication, conflict, emotional connection, boundaries, and recurring relationship patterns. Couples therapy is offered as a secondary service alongside my primary focus on individual anxiety and trauma treatment.