Therapy Services

Online Therapy Services in Utah & Montana | A Sound Mind Counseling.

A Sound Mind Counseling provides online therapy for adults and couples throughout Utah and Montana. I offer practical, evidence-based counseling tailored to your individual needs, concerns, and goals.

Individual Therapy for Adults

Individual therapy provides a supportive space to better understand what you're experiencing, develop effective coping strategies, and work toward meaningful change.

Areas of focus include:

• Anxiety and panic

• Depression

• Trauma and PTSD

• Stress management

• Adult ADHD and executive functioning

• Emotional regulation

• Life transitions and personal challenges

Trauma & EMDR Therapy

I am an EMDR-trained therapist who has completed an EMDRIA-approved basic training program. EMDR therapy can help individuals process distressing experiences and reduce the emotional impact that past experiences may continue to have on everyday life.

Couples Counseling

With Gottman Method Couples Therapy Level 1 and 2 training, I work with couples who want to improve their relationships, understand unhealthy patterns, and develop more effective communication and conflict-resolution strategies.

Couples counseling may focus on:

• Communication difficulties

• Conflict resolution

• Trust and relationship repair

• Emotional connection

• Understanding recurring relationship patterns

• Strengthening friendship and intimacy

OnlineTherapy in Utah & Montana

All sessions are currently provided through secure online telehealth platforms, making therapy accessible from the privacy and convenience of your own space.

Online counseling is available to adults and couples located in Utah and Montana.